2011/12/31

Cherished moments in year 2011

2011年 回顧
自從開始撰寫網誌,每年我也嘗試總結年中
讓人難忘的快樂逸事,今年已是第五年了。  




這原是讓我愉悅的事情,卻因為雅虎upgrade了網誌系統而變得無奈。
因為格式變得難於掌握而且反應非常緩慢而讓我失去了寫下去的熱情! 
但是五年的努力又難於放棄,寫網誌又可讓記憶力日差的我留住快樂的回憶,
所以只能無奈繼續下去, 相信我只能祈盼明天會更好吧! 
雅虎,雅虎,2012年請不要讓我太失望! 



   Cherished moments in year 2011 

2011年跟去年一樣,一月的大事當然是
水彩老師黃sir的生日派對,
還有第一次種水晶的實驗,效果也不錯!


情人節的玟瑰首飾箱和結婚紀念的牛牛。。。
還有家中的音樂新成員,都讓生活多姿多彩!



當然2011年還有與同事ㄧ起上廣州事件簿。。。
母親的生日派對 和



難忘的加拿大之旅。。。








continue reading "Cherished moments in year 2011"

2011/12/24

無私的愛

無私的愛
近日同事介紹了RTHK on the go 的android apps給我, 終於自從換android電話後已沒有收聽的港臺podcast一分鐘閱讀又可以繼續收聽! 也讓我記起數年前曾收聽的一個非常深刻的小故事, 大家也嘗試回答教授問卷中的兩條問題吧... ... ...  希望大家看後也在寒冷的聖誕節惦念送暖給身邊愛你的人!
 



一分鐘閱讀 podcast:http://podcast.rthk.hk/podcast/item.php?pid=23
無私無求的愛

上課了。 老教授走進教室, 對同學們說:「我受一家機構委託,來做項問卷調查,請同學們幫個忙。答問卷總比上課有趣多了。 

問卷發下來,同學們一看,只有兩道題。
第一題男的很愛女的。她瓜子臉,彎彎娥眉,面色白哲,美麗動人。可是有一天,她不幸遇上了車禍,痊癒後,臉上留下幾道大大的疤痕。 你覺得,他會一如既往地愛她嗎?
A)他一定會; B) 他一定不會; C)他可能會。

第二題。女的很愛男的。他是商界的精英, 溫文爾雅,肯捱肯做。 忽然有天,他破了產。你覺得, 她還會像以前一樣愛他嗎? A)她一定會; B) 她一定不會; C) 她可能會。

同學們很快就做好了。  問卷收上來, 教授統計發現: 第一題有10%的同學選A, 10%同學選B,80%的同學選C。
第二題呢, 30%的同學選A, 30%的同學選B ,40%的同學選C。
教授笑著說:「看來,美女毀容比男人破產,更讓人不能容忍啊!」「做這兩題時,潛意識中,你們是不是把他和她當成戀人關係?」 同學們答得很整齊:「 是啊!」
教授很有深意地看著大家說:「可是,題目本身並沒有說他和她是戀人關係啊!」 「現在,我們來假設一下, 如果,第一題中的「他」是「她」的父親,第二題中的「她」是「他」 的母親。 讓你把這兩道題重新做遍,你還會堅持原來的選擇嗎?」
問卷再次發到同學們的手中,教室裏忽然變得非常寧靜, 一張張年輕的面龐變得凝重而深沉。幾分鐘後,問卷收了上來,教授再一統計,兩道題,同學們都100%地選了A。
教授的語調深沉而動情:『這個世界上,有一種愛, 無私無求,不因時間過去變淡,不因季節更替而變差,不因名利浮沉而消失,這就是父母的愛啊!」



continue reading "無私的愛"

2011/12/13

「不負此生」- 沈祖堯﹕我對畢業同學的臨別贈言



沈祖堯﹕我對畢業同學的臨別贈言



今天同事傳來的分享,  讓大家也停下來, 想一想 ... ... 

【明報專訊】編按:本文是香港中文大學校長沈祖堯教授2011年12月1日(上周四)於中大頒授學位典禮對畢業同學的臨別贈言。 


今天早上我翻閱了畢業禮的典禮程序。當我見到畢業生名冊上你們的名字,我按手其上,低頭為你們每一位禱告。 

我祈求你們離校後,都能過着「不負此生」的生活。你們或會問,怎樣才算是「不負此生」的生活呢? 

儉樸地生活

首先,我希望你們能儉樸地生活。在過去的三至五年間,大家完成了大學各項課程,以真才實學和專業知識好好的裝備了自己。我肯定大家都能學以致用,前程錦繡。但容我提醒各位一句:快樂與金錢和物質的豐盛並無必然關係。一個温馨的家、簡單的衣著、健康的飲食,就是樂之所在。漫無止境的追求奢華,遠不如儉樸生活那樣能帶給你幸福和快樂。 

高尚的生活


其次,我希望你們能過高尚的生活。我們的社會有很多陰暗面:不公、剝削、詐騙等等。我籲請大家為了母校的聲譽,務必要莊敬自強,公平待人,不可欺侮弱勢的人,也不可以做損及他人或自己的事。高尚的生活是對一己的良知無悔,維護公義,事事均以道德為依歸。這樣高尚地過活,你們必有所得。 

謙卑的生活



其三,是我希望你們能過謙卑的生活。我們要有服務他人的謙卑心懷,時刻不忘為社會、國家以至全人類出力。一個謙卑的人並不固執己見,而是會虛懷若谷地聆聽他人的言論。偉大的人物也不整天仰望山巔,他亦會蹲下來為他的弟兄濯足。 

假如你擁有高尚的情操、過着儉樸的生活、並且存謙卑的心,那麼你的生活必會非常充實。你會是個愛家庭、重朋友,而且關心自己健康的人。你不會着意於社會能給你什麼,但會十分重視你能為社會出什麼力。 

我相信一所大學的價值,不能用畢業生的工資來判斷。更不能以他們開的汽車、住的房子來作準,而是應以它的學生在畢業後對社會、對人類的影響為依歸。所以,諸位畢業會成為我校的代表。做個令我們驕傲的「中大人」罷! 

各位畢業同學,在我的心目中大家都是我的兒女。當我誦唸你們的名字時,我默禱你們都能不負此生。

continue reading "「不負此生」- 沈祖堯﹕我對畢業同學的臨別贈言"

2011/11/25

Harp Tuesday - online harp skill sharing

Harp Tuesday - online harp skill sharing


真要感謝網上這個無國界的分享平台, 除了早前介紹了一位小提琴家在網上分享各種小提琴技巧外, 想不到也有位豎琴家每逢星期二都會在網上分享一些彈奏技巧.  介紹也十分詳細, 可供參考!

http://www.joshlayne.com/harptuesday/index.html






continue reading "Harp Tuesday - online harp skill sharing"

2011/11/21

愛丁堡國際豎琴節 - Edinburgh International Harp Festival

Edinburgh International Harp Festival


早前與數位豎琴之友小聚時, 提及英國愛丁堡也有舉辦豎琴節, 所以到網上找找資料, 終於找到一些愛丁堡豎琴節和一個豎琴製作坊的資料可以一起分享分享! 



http://www.harpfestival.co.uk


豎琴製作坊 Harp Making workshop

http://www.sievert-harps.de/home_e.html





continue reading "愛丁堡國際豎琴節 - Edinburgh International Harp Festival"

2011/10/28

WHC 2011 - Harp maintenance and regulations

WHC 2011 - Harp maintenance and regulations Brief notes on morning sessions on Harp maintenance and regulations at the congress:
1. Most importantly, keep your harp alive.  Treat it as a human, wood is organic material, if you won't feel comfortable in freezing cold night inside a truck, neither does your harp.
2. Have your harp regulate at least every three years.
3. Points to note if you change felt yourself:
a. wrap the felt clockwise for pedals on right-hand side; while anti-clockwise for pedals on left-hand side.
b. wrap round the pedal twice and cut at 45' at the bottom.
4.  May need to adjust the spring, if the pedal is too tight or loose.
a. hold the spring and push down straight to take it out
5.  Adjust the pedal rod
a. take out the pedal pin and turn clockwise to shorten the rod.
6. Also need to change bass wire after some years.
7. Sound board belly is a sign of good vibration.
8. High humidity may cause the wood to bend as it soften the wood.
9. Surface cracklines, usually only cracks on finishes.  It does not affect the structure of the harp, so may live with it.
10.  Serious crack - 
a. neck crack (sometimes, the neck may have stress lines);
b. soundborad crack - horizontal line is less serious, vertical line means stress of a number of strings.
11.  Tuning - elbow up and push in.  If tuning pin is too tight, tap on the pin using the tuning key.

Videos:
1. How to turn your harp to regulate:








2. How to change pedal felt


3. How to adjust the spring



Useful Online Harp information videos:


http://www.harpcenter.com/category/harp-information-videos#1A
http://www.youtube.com/user/mossharpservice



http://www.harpcenter.com/category/harp-information-videos#1A


Examples: Video on  "Tuning your harp"





continue reading "WHC 2011 - Harp maintenance and regulations"

2011/10/25

WHC 2011 - Handle injury and hand relaxation


WHC 2011 - Handle injury and hand relaxation



Brief notes on discussion on handle injury and hand relaxation
1. Loose thumb (with loose plate muscle) - thumb needs extra strength for muscle to hold the thumb straight.  Need extra strength for plucking.
2. PROPRICEPTION - what tension for plucking
- Vibration
- Light touch
- Deep touch
- Pain
- Temperature
- Sharp/dull pain
3. Test on control
close the eyes and pluck to see if the location of fingers are controlled.
4. Relax position for palm - keep a hollow in palm
5. Close hand can also create tension. May use pull out to release tension
6. During practice, increase dynamics first, then speed.

A Study on survey of pain for harpest
- Seems sitting position affects pain most

After injury practice
1. Mental practice for 2 hours, read the scores and feel the pedals without touching the harp.
2. Use kitchen alarm, 10 min practice; then stop and take a break
3. Phase 2- moving feet and fingers together
4. Doing stretching before and after practice

continue reading "WHC 2011 - Handle injury and hand relaxation"

2011/10/20

WHC 2011 - release recording of a copyrighted song

How do you get permission to release your recording of a copyrighted song?– compiled by Stephanie Bennett, July 2011 World Harp Congress




Information from www.nmpa.org (National Music Publishers’ Assoc) http://nmpa.org/legal/music101.asp
Once a song has already been recorded and publicly distributed in the U.S., other recording artists may record it, upon payment of a royalty set by law. [Since the songwriter can’t deny permission for subsequent recordings, this is called COMPULSORY LICENSE. – S.B.]

The royalty rate paid to the songwriter under a compulsory license is set by an independent government tribunal called the Copyright Royalty Board (CRB). the Harry Fox Agency is the largest mechanical rights collecting society in the United States, with over 36,000 publishing members.

The compulsory license is issued by the Copyright Office. However, very few people secure compulsory licenses through the Copyright Office because of requirements like monthly accounting. Instead, most users secure a license through the Harry Fox Agency.

**********************

Licensing through HFA (Harry Fox Agency)info from www.harryfox.com
http://www.harryfox.com/public/LicenseMusiclic.jsp
HFA issues mechanical licenses that are valid for products manufactured and distributed in the USA (including its territories and possessions) only.
Do I Need a Mechanical License?If you are manufacturing and distributing copies of a song which you did not write, you need to obtain a mechanical license. This is required under U.S. Copyright Law, regardless of whether or not you are selling the copies that you made.
You do not need a mechanical license if you are recording and distributing a song you wrote yourself, or if the song is in the public domain.
For more information on licensing services, visit the following pages:
http://www.harryfox.com/public/MechanicalLicenseslic.jsp
• If you would like to make less than 2,500 copies of your recording as either physical products (CDs, cassettes, and vinyl) or permanent digital downloads, we suggest you request your licenses using HFA Songfile.
http://www.harryfox.com/public/songfile.jsp
With Songfile you pay a low per song processing fee of just $15.00, [on top of the royalties. – S.B.] Royalties for licenses obtained through Songfile are set at the current U.S. statutory rate.  The current statutory mechanical royalty rate is $.091 (9.1 cents) per song per unit for recordings of compositions up to five minutes (5:00) in length.
The current statutory rate for ringtones is $0.24 (24 cents) per song per unit.
HFA licenses for a minimum of 25 units of physical products (CDs, cassettes, and vinyl), or 25 ringtones or permanent digital downloads (PDDs). [so royalty would be $2.28 for 25 CDs, $9.10 for 100 CDs, $91 for 1000 CDs. plus the licensing processing fee SB.]

License for physical goods has an indefinite term.
PDD, (Permanent Digital Downloads) ringtone and interactive streaming licenses are valid for only one year.


Do I still need a license for recordings if I'm not selling them?Unless you are creating recordings that are covered under the fair use section of the U.S. Copyright Act, you need to obtain licenses for your recordings regardless of whether or not you are selling them.
What is "Fair Use"?Generally, this includes uses for educational purposes and for criticism or commentary (reviews in newspapers, for example.) "Fair use" does not include small quantity recordings or charity or religious organizations; nor does it exempt recordings that you are distributing without charge.
Does a Songfile license apply outside the U.S.?No. A Songfile mechanical license is only valid for CDs, cassettes, LPs, ringtones, interactive streams and permanent digital downloads manufactured and distributed in the U.S. and its territories. If you would like to distribute your release outside of the U.S., you will need to follow the mechanical licensing laws of that country. Note that if you produce your release outside of the U.S., you may also need to obtain licenses in the country of manufacture. You are solely responsible for securing any rights and obtaining any additional license or authority that may be required with respect to any other third parties.
continue reading "WHC 2011 - release recording of a copyrighted song"

2011/10/18

WHC 2011 - Harp arrangement of a copyrighted song

How do you get permission to distribute sheet music of your harp
arrangement of a copyrighted song?
– compiled by Stephanie Bennett, July 2011 World Harp Congress





**********
Information from Music Publishers Association
www.mpa.org/copyright_resource_center/faq

Do I need permission to make an arrangement or transcription?
The first thing to do when you want to make an arrangement is check if the work is in the public domain or if it is protected by copyright. If the work is protected by copyright, you cannot make an arrangement without the prior permission of the copyright owner.
[the copyright owner of a piece of music is also referred to as the ‘publisher’, whether or not printed sheet music is available. S. B]


*************
Hal Leonard is the world’s largest publisher of printed sheet music, and also the largest ‘print representative’ for other publishers (song copyright owners). For the many publishers it represents, Hal Leonard is responsible for authorizing print related usages such as photocopying, arranging or adapting, and reprinting lyrics and/or music. I have found it the most efficient contact for getting permission to publish arrangements. Re non‐U.S. arrangers, they informed me that they “do handle print rights to various catalogs in territories outside of the United States. As with any licensing request, foreign arrangement requests are considered on a caseby‐ case basis.”
www.halleonard.com/permissions
www.halleonard.com/permissions/faq.jsp

From the Hal Leonard FAQ page:
How do I get permission to publish and sell music which Hal Leonard Corporation controls in print?
You will need to submit your request in writing by mail or fax on your company
or organization's letterhead or electronically [i.e. email] to the following address:


HAL LEONARD CORPORATION
Attn: Copyright Department
7777 West Bluemound Road
P.O. Box 13819
Milwaukee, WI 53213
Fax number is: (414) 774-3259
E-mail address is:
hlcopyright@halleonard.com

******************************************

Your request must include the following information:


• Your complete name, address and either a telephone number, fax number or e-mail address;
• The title of the composition(s) you wish to publish, including the writer
and/or arranger along with the complete copyright information.
• The type of arrangement you wish to publish (i.e. Guitar, SATB Choral, etc., etc.)
• The suggested retail selling price
• The estimated print run [how many you plan to print]
• The territory of distribution for each published arrangement [which countries’ residents you plan to sell it to]
• Total number of copyrighted songs contained in publication (if you are
requesting permission to publish a collection of compositions)

******************************************

Please note: permission to print sheet music is NOT compulsory (i.e., they can refuse permission). They can negotiate whatever royalty rate they see fit (the royalty rate is not set by law). And they can place whatever restrictions they want to on permission (e.g. they can forbid you to distribute PDFs, as that’s too easy for the recipient to misuse; they can require that your arrangement carry THEIR copyright, in fact considering your arrangement a ‘work for hire’ that they control - even if YOU paid THEM.)

How do I find out the copyright owner [aka the publisher] of a work?

The publisher may be the composer, or may be a company that has bought the copyright from the composer, or may be a company that has employed the composer to create the work. (For example, film score music is usually owned by the film company, not the composer.) The publisher may be represented by another company such as Hal Leonard for print licenses (sheet music) or Harry Fox for mechanical licenses (recordings).

If you own a legal CD or LP, or a legal copy of the sheet music, the publishers will usually be listed there. If you don’t have those, you may have to poke around a little.
You can search at:
http://www.harryfox.com/public/songfile.jsp
the Harry Fox site is mainly for mechanical licensing (getting permission to record your version of a song), but you can use the song search feature to find the publishers that you need to contact for arranging permissions, too.
You can also find publisher info at the Performing Rights Organizations. The U.S. ones are:
www.ASCAP.com, www.BMI.com, www.SESAC.com
(there are other PRO’s in other countries.)
Music Publishers Association’s Copyright Search page
www.mpa.org/copyright_resource_center/copyright_search
The contact information for many publishers can be found at:
www.mpa.org/directories/music_publishers/
*****************
How can I find out whether a song is public domain?
There is no one definitive list. There are some songs for which the music is public domain while the words are copyrighted, and vice versa. Don’t accept rumor in determining that a song is public domain, but rather research it in several sources.

continue reading "WHC 2011 - Harp arrangement of a copyrighted song"

2011/10/16

WHC 2011 - Tips on Preparing Orchestral Harp Parts

Tips on Preparing Orchestral Harp Parts

- by Elizabeth Volpé Bligh, Principal Harp, Vancouver Symphony (first edition published in American Harp Society Journal, Teachers' Forum Summer, 2000)



Here are lots of things you can do to help make your orchestra experience more comfortable and enjoyable for both you and your conductor. Elizabeth has listed invaluable ideas that it sometimes takes orchestral harpists decades to discover for themselves. If you are a teacher, you might help your student edit or make pedal markings, listen with him or her for cues on a recording, or conduct while your student is playing the part, including starting at rehearsal markings or numbers.


Before the first rehearsal:

Get the harp part as early as possible. Make copies of all the difficult parts you get, catalogue them, and file them away for the future. When a piece is programmed in a subsequent season you will not have to solve the same problems again.

Mark the pedal changes before you start practicing. Draw pedal diagrams at every starting point (rehearsal letter or number). They may not match the key signature! Look for chromatic passages and make them more efficient by using enharmonics where possible.

Keep the part tidy! Put the right pedal marking above the left, either in the middle of the staff or just underneath. Never obliterate dynamic markings or other important notations by writing pedal changes too close. Always use lead pencil that is easily erased. Eliminate awkward page turns by copying a page to be folded out, or copy in the next bars on the bottom of the page.

Use fingerings that allow you to look at the conductor and make the right accents. Split single-line parts between both hands to avoid over-use injuries. It helps to look for patterns and use the same fingerings for all similar configurations. Avoid jumping around; place whenever possible, and use the same finger on the same note if you can.

Edit impossible passages. If a part contains ten-note chords, stretches that require hands the size of platters, pedal changes so numerous that you are performing zapateado, lines so far apart that you need a third eye, lines so close together that your left hand is tripping over your right, chord jumps that should be in the Olympics….don’t be a hero! Just find a way to get the right effect, with the correct harmony, rhythm and line, and everyone’s happy. If there are two harp parts, re-distribute the parts to avoid nasty pedal changes, a host of awkward problems, and a frazzled second harpist.

Mark the part legibly with measure numbers and cues. If the part has numbered bars, figure out the bar numbers for all your starting points and mark them in. If you have a recording of the piece, listen to it, pencil in hand, and mark all the important cues that help you with your entrances. If you have 14 measures to count, and there is a trumpet solo in the fourth bar, write “m4 trpt” in the space provided. This will give you great confidence when you’re performing.

At the first rehearsal:

Continue to mark in cues as you hear them and get cues from other musicians’ parts during the breaks. Many conductors don’t give cues. Planning and preparation on your part will lead to self-sufficiency and success.

Write in “solo” over any exposed parts and “covered” over any places where all your hard-practiced notes are obliterated by thick orchestration or enthusiastic brass players. Harpists everywhere will bless you for this.

If the conductor says “We will start at bar 118” and you do not have that marked, start counting “118, 119, 120” until you get to the spot in your music where you do have a numbered bar. Often there is not enough time to do the math to figure out how many bars there are to your next spot.

Mark phrases and cues, especially towards the last bars of repeated patterns. Some pieces repeat the same pattern more than 20 times, and it is very easy to lose count. Write a “1” in the first of a lengthy section of repeated bars or patterns, a “2” in the second, etc., to help you keep track. Odd phrases, hemiolas, and other phrases and accents that do not match the bar lines may confuse you. Write in the melody and sing it as you practice.

Check the tempi! Sometimes a fingering works well at a slow tempo, but becomes completely impossible at the breakneck speed so popular with many conductors. Have a “Plan B” for any awkward passages. It may be necessary to throw away a few notes in order to facilitate beautiful, even playing. It is not helpful to give the conductor a speeding ticket as you remark, "Where's the fire?"

Divide the tacet bars into phrases so they can be counted that way, instead of the odd numbers that are unfortunately in so many parts. In “The Nutcracker”, for example, one finds rehearsal letters in bizarre places. It is much easier to count by the phrase rather than by 7, 9 or 15. “Candide” by Bernstein, and “Sleeping Beauty” by Tchaikovsky, are numbered in tens, making them excruciating to count. For some unfathomable reason, a few composers put the rehearsal letters on the last bar of a phrase! Other pieces feature a similar lack of logic. Be forewarned!

Don’t trust the part. If it sounds wrong, there is a good chance that it is. Ask the conductor. However, occasionally he or she may not understand or hear your question, so you should also check the score yourself at the next break. If there is a mistake, fix it legibly and permanently, so the next harpist doesn’t have to suffer.

Read “The Harp in the Orchestra” by Beatrice Schroeder Rose. It’s full of great examples of ways to fix unmanageable parts.

continue reading "WHC 2011 - Tips on Preparing Orchestral Harp Parts"

2011/10/14

WHC 2011 - NLP and Memorization (Performance)

WHC 2011 - NLP and Memorization (Performance)

NLP and Memorization (Neuro Linguistic Programming and its Application to Excellence in Memorization on the Harp) by Dr. Carrol McLaughlin @ WHC, Vancouver, 2011
Distinguished Professor of Harp, University of Arizona
Email: cmclaugh@u.arizona.edu or drcarrol@aol.com

The following information combines Dr. McLaughlin's talk at WHC 2011 and her performance class at Hong Kong Harp Festival in 2009.




When an athelete trains for the Olympics, the work is 90% physical training and 10% mental.  iIn order to WIN at the Olympics, the same athlete must use 10% physical and 90% mental concentration!  We are very similar to athletes in the fact that we must perform at our highest level, and be able to totally disregard the environment, the pressure and our own self-doubt.

IN PERFORMANCE………………….

· Backstage, or before beginning your presentation, LOOK UP!!!!
Stage fright is a feeling; therefore it is stored in kinesthetic, accessed by looking down. DON’T GO THERE!

· Internal dialogue is helpful in practice but not in performance. Here are suggestions for “conquering” internal dialogue:


1. Make a deal. In performance you will put the suggestions for improvement (self criticism) into an imaginary box in your head. After each performance you promise to “open the box” and learn from the suggestions. Warning: don’t break your part of the
bargain.

2. DO NOT ENGAGE IN CONVERSATION WITH YOURSELF WHILE IN PERFORMANCE! If left alone, an extraneous thought will pass…..like a cloud in the sky. If you engage it, you have a thundershower.

3. Practice giving “pre-performances” where you learn to not be the victim of your own internal dialogue. I recommend 10 pre-performances before every concert.

4. In practice, do not always allow yourself to go back and correct any mistakes you make. In front of the public, you can’t go back and correct something you don’t like, so why practice how to do it? Instead, make a list of problem areas and work them separately after you finish running the piece.


· Before the presentation, walk into the space and establish it as 'your territory'.  Move the harp and the bench into a position to be perfectly comfortable for you.  Practice your entrance and exit, envision yourself being outstanding.

· Practice your presentation in the clothes you will be wearing… especially the shoes. If something feels tight as you speak, for example, it will force you into kinesthetic whether you want to be there or not!

· Enter the stage as a conquering artist!  ENERGY and ENTHUSIASM are an important part of your performance.  Walk with a straigt back, chin up, a SMILE!! and confidence in your step.  This will immediately impress the audience and put you into an ideal performance headspace.

· In performance, do not try and mind read what the audience
thinks
. It is really not your business…you certainly have no
control over it and it will divide your energy.

· Try and focus as much as possible. This is a tool often used in meditation. You can concentrate on something like a green dot, a member of your family (even take them on stage in your imagination, and speak or perform for them alone!), or anything that you have established as a focusing tool. This is stronger if used consistently.

· Remember to BREATHE!

· “NEXT” or “DELETE”. If you have made an error…played a wrong note, whatever - FORGET IT!! Press the “delete” key
in your memory computer and put all your attention to what is
coming up, to making the next thought extraordinarily convincing and worthwhile.

· ANCHORING.  When you give a great performance or have a wonderful experience, ANCHOR that feeling and experience into a 'bank account' of 'good vibes'.  You can access this at times when you need to increase your belief in yourself or your energy.  Get in the habit of using your anchor to put yourself into an ideal performance space.

· P = p – i Performance = Preparation – Interference    This infers two things: 1. that we have prepared as much as we possibly can.  2, that we are aware that the mind can 'sabotage' us even if we have prepared appropriately. By using the guidelines presented above, each person can learn to eliminate interference and experience the joy of performing at their highest level of excellence.


Remember above all that we are COMMUNICATORS on stage.

If we are playing or speaking or dancing with joy and passion
and love for what we believe in, that is what the audience will experience, and they will respond with joy and passion…. And appreciation for the beauty you have brought into their lives.

continue reading "WHC 2011 - NLP and Memorization (Performance)"

2011/10/12

WHC 2011 - NLP and Memorization

WHC 2011 - NLP and Memorization (Preparation)

NLP and Memorization (Neuro Linguistic Programming and its Application to Excellence in Memorization on the Harp) by Dr. Carrol McLaughlin @ WHC, Vancouver, 2011
Distinguished Professor of Harp, University of Arizona
Email: cmclaugh@u.arizona.edu or drcarrol@aol.com

I enjoyed her charming talk and it's a very good sharing on how to study a piece of music, from practice to performance!  Her advice is not only good for playing Harp, but for studying music generally!

... If we are playing or speaking or dancing with joy and passion
and love for what we believe in, that is what the audience will experience, and they will respond with joy and passion…. And appreciation for the beauty you have brought into their lives.
...


Neuro Linguistic ProgrammingNeuro = nerves
Linguistic = language and communication systems
Programming = organizing the components of the system to achieve specific outcomes.


Representational Systems :
Visual (V)    Auditory (A)     Kinesthetic (K)


The Words We Use:
Visual:
· looks like
· I can see your point
· a bright idea
· That clears it up!
· I get the picture
· Now I see where this phrase is going
· She has a sparkling technique
Additional words: perspective, see, look; observe, image, clear, vivid, hues, horizon, appear, focus, flashy, colorful, visualize, hazy, dark.

Aural
· It sounds like she is ready for the performance.
· I hear what you are saying.
· He just “tunes out” when I speak to him.
· I question if she is ready for the performance.
· His music really speaks to me.
Additional auditory-based words: tone, tell, talk, say, tune in, volume, give an ear to, harmonious, shrill, amplify, dialogue, cacophony of sound.

Kinesthetic:· Try and feel the phrase this way
· I sense you are concerned about something
· That passage tripped me up in performance
· She has a warm personality
Additional words: made contact with, have a handle on, toughened, softened, shook me up, geared up for, tight, tense, bond, excited, smooth.

*****

Everyone has a “leading representational system” that they favor over the other systems for speaking, internal dialogue and learning music!! If you can discover what is your “leading system” it will help you to concentrate on developing new learning strategies in the other systems.Ideal learning is TRIPLE CHANNEL LEARNING!


In Practice or Preparation - - - -To implant a strong VISUAL memory, try the following:· Hold your book or music up and to the left and study it .Look carefully at everything that is on the page.
· highlight in a bright color the Repair Points (pedal diagrams at the start of each phrase, where you can start from memory), Pedal markings and dynamics.
· Photocopy your material and highlight important sections and concepts in different colors. Coordinate similar colors to integrate ideas.
· Visualize yourself performing the task you are preparing for. See yourself playing the piece, giving the lecture, or taking the exam…and doing it well!
· Try writing the material out from memory ,especially difficult passages. Do this once a day (especially before going to bed). Only refer to the written material if you cannot
remember something or want to confirm your memory.

To learn in AURAL mode, try the following:· Solfege. Say the names of the notes out loud as you are learning. This installs an, “aural track” into your memory and in concert, you will hear your own voice telling you the notes.

· Say the pedals out loud as you practice tricky parts.
· Count the rhythm out loud. This sets up a solid foundation for all your practice and performing (and it is AWESOME for your students to learn!)
· At a quiet moment, present your whole presentation in your mind perhaps looking to your right at ear level (aural construct). Hear the beauty of your music and be impressed at how
confident you sound. If one area gives you any discomfort, review that area first in your next day’s practice. .
· In all preparation for a performance, daily repetition is imperative!! In order to have information passed from “short term memory” to “long term memory” (where it is most beneficial to us), we must have many repetitions of the same material, time after time. It is far better to work short amounts every day for a week or month than to “cram” for many hours before a concert.
· Learn in small sections. Much time is wasted trying to learn too much information at one time. Less is better, with a minimum of 10 repetitions of each idea, (preferably in all
three learning modes: Triple Channel it!)

To learn in KINESTHETIC mode, try the following:· For every phrase and piece, think about what mood or feeling you want to communicate. Is it happy? Irreverent? Brooding? Full of suspense? Elegant and inspiring?
· Feel how you will be, in front of your audience. Imagine how the floor will feel under your feet, if you will feel the heat of lights, if you will be in a small room or on a large stage.
· Be aware of your posture. Raise your chin, straighten the backbone and push back the shoulders. This puts you into visual mode which is the “safest” for a flawless presentation.
· To “feel the rhythm”; practice your music in your head as you are walking along.
· Press your fingers into the strings, and “press out” the tone. Be aware of the distance between each of your fingers.


continue reading "WHC 2011 - NLP and Memorization"

2011/10/10

WHC 2011 - Small Harp, Big Music

Small Harp, Big Music ("Small Yet Serious Harps")by Harper Tasche, © WHC, Vancouver, 2011


In modern culture, "better" usually means "bigger, faster, and louder." We all know that's not necessarily true for the music we play - some of the most musically difficult and emotionally powerful pieces are the slow and transparently delicate ones - but it's also not true for our instruments. This presentation will address several ways to help bring the most music out of smaller harps, including ergonomics and techniques for playing, arranging, and composing.

FOUNDATIONSIt's never about the small harp, it's about your small harp.

Small harps are made in a wide variety of sizes, styles, and tonal characteristics. What seems "small" greatly depends on the perspective of the player. The most common small harps have either 29 strings (lowest note 2nd octave F/G), 26 strings (3rd octave C). and 22/23 or 19/20 strings (4th octave G). A lowest note of 3rd octave C has become increasingly common in recent years.

"How can I make my small harp sound like my big harp?" This is fundamental psychology: ifyou are prejudiced that small harps are inferior in tone, range, and volume, they will always seem inferior to you. If, however, you can think of a small harp as a legitimate instrument in its own right, you will be richly rewarded! You cannot turn a small harp into a big one, any more than you can turn a harpsichord into a grand piano. They are different instruments: appreciate their individual strengths. There is little need for "better."

Always play the harp in front of you. (This is not as easy as it sounds!) Listen carefully to the sound of a single note, to understand the harp's attack, sustain, and decay profile. Can you draw the contour of the sound? How would you describe the sound in terms of bright/dark, brilliant/mellow, sharp/smooth, or compared to a color or flavor? This experience gives you immensely valuable information about each particular harp's strengths and weaknesses, and clues about how to adjust what you are doing for greatest success.

If you need to be louder, use amplification. Gesture and careful tuning can also enhance projection; playing more forcefully is counter-productive for smaller instruments.

ERGONOMICSSit well, and adjust the harp to fit your body as much as possible. This is especially important with harps which do not reach the floor while being played. Avoid using the arms to hold the harp steady or upright. Several options are available to help stabilize and support the harp: a clamp-on "bridge" across your knees; an endpin or monopod; around-the-back straps; seat extender to sit on; a stand or stool for the harp; nonstick grip shelf liner.

PLAYING TECHNIQUES
Hand position:
When playing a large harp^ notice how your technique changes as you move into the treble: your hand inevitably becomes much less vertical on the shorter strings, and the palm turns more toward the soundboard. This is good for most of a small harp's range; you are playing those same short strings as the upper ranges of your large harp.

Articulation: A fully articulated pluck, originating in the back muscles, will be far too much energy going into a small harp. The lighter-tensioned strings and smaller soundbox will respond far more beautifully to a gentler touch, with motion originating closer to the strings. (To extend our metaphor, you need a much lighter touch to play the harpsichord well.)

Placing: By pre-placing fingers, you are stopping resonance which is especially valuable on a smaller harp. Experiment to find the best compromise for each piece of music, to maximize the harp's sustain whilst maintaining smoothness and tactile security for playing.

ARRANGING AND COMPOSING TECHNIQUESAdapt to enhance the sound of the harp in front of you. If your harp has a short sustain and quick decay, use a higher "note density" to avoid unmusical silences. If your harp has a long sustain, use fewer notes, thinner textures, and judicious damping.

Transposition: Set your pieces in keys which use the lowest strings of your small harp as much as possible, for maximum resonance. Tune a low string down one or two steps for a piece, if it gains you a perfect moment. Harmonics can always expand your upward range.

Accompaniment patterns: Adapt large patterns as necessary to preserve rhythm and flow using fewer notes. 1-5-8-9-10 becomes 1-5-1-2-3; 1-5-10-9-10 becomes 1-5-3-2-3; etc. Conversely, can you make use of every single string on your harp somewhere in the piece?

Texture. Several strong horizontal lines (counterpoint) are more satisfying than a melody with simple chords. Think in terms of the composite rhythm, to create a fuller sound. Chord voicing. Inversions are especially useful on smaller harps, but keep good bass lines as much as possible. Close voicings (1-3-5) make the harp sound smaller; open voicings (1-5-10) sound larger. Remember that the melody can move inside the accompaniment.

www.HarpCrossing.com


Video on performance "Dance of Time" (Mark Geisler, an. Harper Tasche), from A Small Harp Visiting Friends

continue reading "WHC 2011 - Small Harp, Big Music"

2011/10/08

WHC 2011 - The Happening Harp

The Happending Harp ...   ...  How to become a more versatile player and arrange harp music

– compiled by Stacey Berkley (USA), July 2011 World Harp Congress



I) Listen!The single most important thing one can do is to listen!  (ha ha, you can listen to the background song 'Water is wide' for this article and count how many different types of techniques it has applied!)Listen to other harpists whose music you enjoy.
Listen also to guitarists & pianists. Find your muses and influences.
Copy them - imitation is the highest form of flattery. Transcribe some of their songs and solos.

II) How to Build an Arrangement / Lead Sheets* Buy sheet music with complete arrangments. (The quick and easy method)!
* Lead sheet interpretation
* Learn your chord symbols
* Simple improvisation

1. Lead sheets = melody w/chords. (Basic, right?)
2. Add bass line. (Still basic.)
3. Add chords (Slight improvement)
4. With arpeggios (Continued Improvement)
5. With chord rhythm (Getting better & better)
6. Vary melody, add fills, simple improvisation (Wow!)
7. Add intro - (You're Happening Now!)

III) I've Got Rhythm / Rhythm is my friend!* Slap Bass
* Rhythm as a vamp
* Rhythm as a fill
* Syncopated Rhythms: play bass, rhythm AND melody, all at the same time!
(a) latin (cha cha, bolero, tango, bossa)
(b) swing
(c) waltz
(d) calypso

Meter Changes
(a) rubato to tempo &vice versa
(b) 4/4 to 3/4
(c) straight feel to swing

Rhythmic Shift/Displacement
The same pattern of idea, but played in a different part of the measure)
Faster ( Pick up the speed )


IV) Variety is the spice of lifeEasy ways to change/enhance a melody
1 Dynamic Changes

2 Embellishment
(a) arpeggios
(b) p.d.l.t.
(c) glisses (use sparingly, less is more!)
(d) alter the octave for RH or LH
(e) passing tones
(f) ornaments, grace notes
(g) pedal slides
(h) muffles
(i) stops
(j) play the wires
(k) string bends
(I) soundboard
(m) cadenzas
(n) melodic variation & improvisation
(o) harmonics
(p) tuning key on string
(q) fingernails
(r) tremolo
(s) slap bass / walking bass line
(s) electronic effects (delay, chorus)
(u) open chords to closed chords

3 Augmentation
( increase notes in duration usually by doubling the duration of the value of the notes (slower)

4 Melodic Extensions
( lengthening phrases by adding notes to the ends of them )

V. Basic for you to learn(1) "Don't Panic" as you discover your chords!
Root, 1st & 2nd Inversions
Major, Minor, Augmented, & Diminished

(2) "Stay cool" as you learn the 'steps' within each scale
Which are major & which are minor, etc.
( I, ii, iii, IV, V, vi, vii dim. )

(3) "Modulation is a piece of cake!"
To get from one key to another, example: from C to G
First play a C chord (original key),
next play your pivotal chord ( either a ii or vi in the same key )
next, play a dominant V of new key ( D ),
Presto, you've arrived in the key of ( G ).
Works like a charm every time.

(4) "Extensions make you soar out this world!"
We're not talking hair here. Master Major & Minor,
flat, natural &sharp 7ths, 9ths, llths, & 13th's.
Watch your arrangements take off.

(5) Backwards / Upside Down

(6) Transposition
(modulation, rewriting the melody in different key, major to minor or vice versa)

(7) Phrasing Alter the written phrasing.

Classical performance of the Debussy Danses Sacree et Profane



Jazz Harp Interpretation of the Debussy Danses Sacrée et Profane: Park Stickney performed at WHC 2011


continue reading "WHC 2011 - The Happening Harp"

2011/10/06

WHC 2011 - Concerts and recitals

WHC 2011 - Concerts and recitals



Thanks Youtube that I can find so many different highlights at World Harp Congress 2011 to remind me the wonderful time I had in Vancouver.... 


LUNCH TIME CONCERTS

Charles Widor's Toccata: Arranged by Steven Seigart for 4 harps (Eastman Harp Ensemble)


NIGHT CONCERTS

Transformation



Francois-Adrien Boieldieu - Rondeau Allegro agitato

Focus on Youth concerts

Sweet Blues by Bernard Andres



Harp exhibitions - you can also try out different harps in the exhibition areas ... ...

Eleanor Turner plays Baroque Flemenco on a new Electroacoustic harp - Rainbow harp by Salvi

continue reading "WHC 2011 - Concerts and recitals"

2011/10/04

WHC 2011 - Celtic music

WHC 2011 - Celtic music
The folk harp or Celtic (or Gaelic) harp is small to medium-sized and usually designed for traditional music; it can be played solo or with small groups. It is prominent in Welsh, Breton, Irish, Scottish and other Celtic cultures within traditional or folk music and as a social and political symbol.



Gaelic harp in Scotland and Ireland

Until the end of the Middle Ages the Gaelic harp (the historical clarsach or Irish harp) was the highest status musical instrument of both Scotland and Ireland, and harpers were amongst the most prestigious cultural figures amongst Irish and Scottish kings and chiefs. In both countries, the harper enjoyed special rights and played a crucial part in ceremonial occasions such as coronation and poetic recital.

The main function of the Gaelic harp in medieval Scotland and Ireland seems to have been playing to accompany the recitation of poetry in Gaelic or Irish.

Especially popular in 16th and 17th century English courts, the Gaelic harp was played all over Europe in baroque solo and consort music. 

The historical Irish harp is the national symbol of Ireland and, as such, appears in stylised forms in the Coat of arms of Ireland, the flag of the President of Ireland as well as Irish Euro coins and official documents.

(Source: www.wikipedia.org)



Performances at WHC 2011 found in youtube:

Alys Howe plays at World Harp Congress opening gala



Concerts: Alys Howe performs with Winter Harp for The World Harp Congress 2011

Caravan

On this day



continue reading "WHC 2011 - Celtic music"

2011/10/02

百年藍色巨人-IBM

百年藍色巨人-IBM


今年是藍色巨人IBM成立100週年紀念。科技一日千里, 看著IBM的百年紀念短片, 讓大家一起回顧這百年來的變遷!  不知再過一百年地球會怎麼樣呢?  讓我祈盼明天會更好吧! 

IBM是由Thomas J. Wastson於1911年6月16日正式成立,百年來一直以「Think」(思維)做為公司指導原則,並造就了多項重大的科技成就。


IBM this year celebrates 100 years of innovation and business optimization. From punch cards to the S/360, from tabulators to teraflops, from CEO Watson to supercomputer Watson, IBM has a unique history. Take a visual tour back through the decades.

25 Milestones From IBM's 100-Year History



In its earliest days, it built scales, time-recording devices, and tabulating machines as the Computing-Tabulating-Recording Company, or "CTR" as it was known. Global ambitions led Tom Watson Sr., who led the company from 1914 until 1956, to change the name to International Business Machines in 1924 (the year this picture was taken outside the company's office in Washington, D.C.).
Under Watson and later his son, Tom Watson Jr. (top exec from 1956 to 1971), IBM took on massive projects ranging from implementing the Social Security Act of 1935, to developing Cold-War-era aircraft tracking systems and atomic research labs, to building guidance systems for the early space program. IBM has plenty of inventions to its credit along the way, from electric tabulators and typewriters, to dynamic random-access memory (DRAM) and hard disk drives, to the barcodes and magnetic-stripe cards now ubiquitous in retail transactions.
IBM has also played a significant role in software, contributing to the FORTRAN, COBOL, and SQL programming languages, among others, and introducing the relational database and speech recognition software. Real IT veterans will hark back to the System/360, while younger generations will remember the IBM PCs and AS/400s of the 1980s. IBM dominated computing from the 1960s into the early 1980s, but that success led to anti-trust scrutiny. That distraction plus sprawl led to the near collapse of the company in the early 1990s, but turnaround figure Lou Gerstner resisted calls to break up the company. A resurgence has been led by a move into software and services in recent years, and through it all, IBM has retained a culture that values internal leadership development, investment in R&D, and big thinking.

(Source: http://www.informationweek.com/news/galleries/software/enterprise_apps/230600173?pgno=1)

continue reading "百年藍色巨人-IBM"

2011/09/30

【思鄉曲】馬思聰

【思鄉曲】馬思聰



故鄉的歌是一支清遠的笛,
在有月亮的晚上響起,
故鄉的面貌卻是一種模糊的悵惘,
仿佛霧裏的揮手別離, 離別後,
愁是一棵沒有年輪的樹, 永不老去。
~~~席慕蓉

聽罷國慶音樂會中的"鄉思"後, 讓我悠然想起小提琴家馬思聰的《思鄉曲》與它背後悲涼的故事 ... ...

【思鄉曲】作曲/馬思聰

馬思聰是中外聞名的作曲家、小提琴家,曾以一曲感情深沉的《思鄉曲》遷動著無數海外赤子之心。

<思鄉曲>是1937年馬思聰所寫的<綏遠組曲>的其中第二首,旋律是引用綏遠的民歌<城牆上跑馬>,並將這個主題旋律作三次變奏,在小提琴的各個不同音域呈現。漸次堆疊的情感、左手的大幅度滑音及歎息般的音型句法,深刻的傾訴了對故鄉的魂縈夢牽。
「故鄉」可以是我們從小生長的地方,也可以是我們心中永恆的嚮往與夢土。
看著馬思聰的故事, 瞭解曲的背景再聽這首曲子, 相信你會和我一樣的淡淡的愁緒湧上心頭。 請欣賞呂思清演奏的<思鄉曲>。

【思鄉曲】作曲/馬思聰 演奏/呂思清
1990年張學良將軍於台北的圓山飯店舉辦90歲的生日宴,指名要聽的就是這首<思鄉曲>。當<思鄉曲>那憂傷又充滿懷念的樂音響起,老人家垂頭哽咽,潸然落淚。在場的賓客莫不紅了眼眶...
馬思聰早年留學於法國巴黎,他曾被譽為是中國小提琴第一人。但1966年文化大革命中,馬思聰卻遭到了抄家、批鬥等慘無人道的凌辱與迫害。1967年他帶著心愛的小提琴,與妻子、兒女自香港出逃美國,此後定居於費城;並發表了著名的<我為什麼逃離中國>一文,痛斥文革的荒唐與殘忍。
馬思聰因此被扣上了叛國投敵的罪名,幾十位親友被誣陷入獄。在上海的二哥跳樓身亡,岳母、侄女和廚師相繼被迫害致死。此後到他76歲離世,馬思聰都未能再踏上故鄉的土地。
這首樂曲,聽在許多不能歸鄉的海外遊子心中,更是分外覺得心酸。





(Source: http://big5.soundofhope.org/programs/293/129731-1.asp)






continue reading "【思鄉曲】馬思聰"

2011/09/26

百年盛世─國慶音樂會

百年盛世─國慶音樂會



29-9 & 1-10-2011
星期四、六 晚上八時
香港文化中心音樂廳


星期四準備到文化中心欣賞這塲音樂會, 其中一首曲目是豎琴與樂隊的演奏.  在網上搜尋了一些這首樂曲的資料和片段, 看看大家能否能感受到它取材的三首中國民間音樂!

盛宗亮 (http://www.brightsheng.com/bio.html)
《鄉思》─ 豎琴與樂隊 〔亞洲首演〕


《鄉思》取材自中國民間音樂,是盛宗亮身處異地時對祖國的懷想。他曾寫道:「假如家鄉文化仍是樂曲的靈感泉源,則你從未遠離祖國。」

Inspired by three Chinese folk tunes, this work evokes the China of the composer’s memories when he was separated from his homeland. He wrote of this piece, “If your native culture is still the inspiration of your work, you are never far away from home.”




(Source: http://www.hkpo.com/eng/concerts_and_ticket/concerts/concertdetail.jsp?id=240)


continue reading "百年盛世─國慶音樂會"

2011/09/23

TED.com

TED-Ideas worth spreading



近日朋友介紹了Android的Apps, 名叫"TED Air".  它可以讓我在手機上觀看TED的演講, 並且可以將喜歡的演講加入"我的至愛".  以後不用在電腦上觀看了!

TED 的小檔案 (www.ted.com)

TED(指technology, entertainment, design在英語中的縮寫,即技術、娛樂、設計)是美國的一家私有非營利機構,該機構以它組織的TED大會著稱。TED誕生於1984年,其發起人是里乍得·沃曼。

2002年起,克里斯·安德森接管TED,創立了種子基金會(The Sapling Foundation),並營運TED大會。每年3月,TED大會在美國召集眾多科學、設計、文學、音樂等領域的傑出人物,分享他們關於技術、社會、人的思考和探索。

(Source: www.wikipedia.org)

以下是其中一個十分精釆的演出:


http://www.ted.com/talks/marco_tempest_the_magic_of_truth_and_lies_on_ipods.html



continue reading "TED.com"

2011/09/17

A Romance on Three Legs: Glenn Gould's Obsessive Quest for the Perfect Piano

A Romance on Three Legs: Glenn Gould's Obsessive Quest for the Perfect Piano

近日威廉正著迷於這本格倫·顧爾德(Glenn Gould)與他的鋼琴的故事.  而我也開始對這位演奏家感興趣!



格倫·顧爾德(Glenn Gould,1932年9月25日-1982年10月4日)是位加拿大鋼琴演奏家,並以演奏巴赫(J.S. Bach)的樂曲聞名於世。

Glenn Gould and Bach's Goldberg variations

顧爾德與J·S·巴赫的《哥德堡變奏曲》(Goldberg Variations)之間建立了一種十分緊密的聯繫,他常常在獨奏會上演奏整部作品或是部份選段。

對於這部作品,顧爾德早年的完整錄音是在1955年哥倫比亞廣播公司(CBS)版。而在他生命中最後一年(1981年,他於1982年逝世),他重錄了《哥德堡變奏曲》。

這兩個迥然不同的錄音都獲得了巨大的成功。顧爾德早年(1955年)的錄音很有活力,速度較快;晚年的錄音則是內省的,速度也慢了很多。

在Youtube找來一段對比這兩次錄音的片質段讓大家欣賞。 大家除了可比較他兩個不同時期的演譯外, 還可以比較他早年用的Steinway and Sons 鋼琴 和晚年用的 Yamaha 鋼琴的音色!




 
(Source: http://zh.wikipedia.org/wiki/%E6%A0%BC%E8%BF%9E%C2%B7%E5%8F%A4%E5%B0%94%E5%BE%B7)


continue reading "A Romance on Three Legs: Glenn Gould's Obsessive Quest for the Perfect Piano"

2011/09/04

母親生日快樂 2011

母親生日快樂 2011

時光飛逝, 轉眼又一年.  又到每年都很期待的日子, 在綱誌紀錄母親生辰已是第五個年頭, 可以一家到沙田吃乳鴿, 看著小朋友日漸長大, 綱誌也為我留下許多快樂的回憶!





 祝願母親健康快樂, 心想事成!











continue reading "母親生日快樂 2011"

2011/08/29

烹飪教學

烹飪教學影片   


雖然對烹飪沒有任何天份和興趣, 但看到朋友介紹這個網站.裡面收藏了許多不同佳餚的製作過程影片,只是看看也是賞心樂事啊!      

烹飪教學影片 314 支, 現場煮給妳看!   
   http://www.ytower.com.tw/movie/movie.asp    

continue reading "烹飪教學"

2011/08/26

擁抱健康(運動篇)

擁抱健康(運動篇)



除了飲食外, 網上也有很多不同的影片介紹各類型的運動體操, 讓我們活得更精彩!

八段錦 : http://www.youtube.com/watch?v=l_ofZyuZhCc

毛巾操:http://www.youtube.com/watch?v=rt9krxeoC1Y&feature=related

拍打操:http://www.youtube.com/watch?v=fNtCE2EbWsg&feature=related

毛巾操:http://www.youtube.com/watch?v=Wz9FpKm8BWw&NR=1

牽手:http://www.youtube.com/watch?v=iEabCPmZAE4&feature=related

輕鬆三招下半身瘦身 操:http://www.youtube.com/watch?v=iDypEnboCfU&feature=related

健康十巧:http://www.youtube.com/watch?v=TTrAT8cuFfc&feature=related

http://www.youtube.com/watch?v=CtFdJ4L4OYg&feature=related生命自救功法示范:http://www.youtube.com/watch?v=aZOPAF2KpUE&feature=related

有氧氣功-養生長壽功法:http://www.youtube.com/watch?v=MAprTRVecYE&feature=related

防治頸椎病回春保健操(1):http://www.youtube.com/watch?v=IqhsawbmCfk&feature=related

防治頸椎病回春保健操(2).:http://www.youtube.com/watch?v=v6LsSzlHHDw&feature=related

防治頸椎病回春保健操 連續動作(2):http://www.youtube.com/watch?v=wwwuWeSOJcM&feature=related

肩頸按摩術:http://www.youtube.com/watch?v=eM5Jhkw8d6Y&feature=related

按摩排毒預防肩頸酸痛/淋巴排毒第一集:http://www.youtube.com/watch?v=2y7jR2D16-0&NR=1

排毒按摩瘦小腹/淋巴排毒第二集:http://www.youtube.com/watch?v=wOLl8DzSzP4&feature=channel

地瓜餐配蔬果清腸排毒 保健康:http://www.youtube.com/watch?v=TlnIz2ysdrw&feature=related

皮拉提斯教學版:http://www.youtube.com/watch?v=3UCKmXDxGQQ&NR=1

皮拉提斯連續動作版:http://www.youtube.com/watch?v=drSrep10iE4&feature=related

皮拉提斯:只要一張椅 子也可以瘦身減肥做運動?皮拉提斯就是這樣方便又簡單的呼吸肢體運動,只要持之以恆你就擁有比別人健康跟媱窕的身 材喔!皮拉提斯就是這樣方便又簡單的呼吸肢體運動。只要持之以恆,你就擁有比別人健康跟窕佻的身材喔! http://www.youtube.com/watch?v=ijYC1ADziAY&feature=related

塑身動作~預防背痛、訓練下背肌:http://www.youtube.com/watch?v=RJJ4OSNuV7A&NR=1

彼拉提斯教學(暖身-貓式)-中國文化大學推廣教育部彼拉提斯
邱欣怡老師示範:http://www.youtube.com/watch?v=2a1Jc0hCEAg&feature=related

邱欣怡老師示範:http://www.youtube.com/watch?v=Dn1Nm38c2NQ&feature=related

彼拉提斯教學(瘦大腿) http://www.youtube.com/watch?v=73j9kSOwAOs&feature=related

continue reading "擁抱健康(運動篇)"