DingDing: 8月 2011

2011/08/29

烹飪教學

標籤：好書好網

烹飪教學影片

雖然對烹飪沒有任何天份和興趣, 但看到朋友介紹這個網站.裡面收藏了許多不同佳餚的製作過程影片,只是看看也是賞心樂事啊!

烹飪教學影片 314 支, 現場煮給妳看！
http://www.ytower.com.tw/movie/movie.asp

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2011/08/26

擁抱健康(運動篇)

標籤：好書好網, 擁抱健康

擁抱健康(運動篇)

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2011/08/22

擁抱健康(飲食篇)

標籤：好書好網, 擁抱健康

擁抱健康(飲食篇)

近日朋友分享了在網上彙集的保健冷知識，真的要感謝有心人的整理 , 這不知花了多少時間和心血, 十分精彩實用! 能夠分享是一種福氣!...

在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事。以下彙集有識人仕所提供的資料﹐以助參考。

1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion
2. 自己CPR的方法 <http://www.philcheung.com/Health/HAS.htm> The beat goes on
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea
11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
16. 欥風筒的妙用 <http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food
36. 腸道照顧好, 百病不來找 <http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer)
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol
41. 謄固醇的常識(Cholesterol) a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
47. 少林十巧手 [手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health)
48. 食療歌 <http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated
51. 金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm> Stand on one leg [English] <http://www.philcheung.com/Health/SO1L_e.htm> New
52. 氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm> (Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm> (Fruits/veggies Effect Cancers?)
54. 中風急救.黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE> (東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm> Updated The simple knee maintenance
56. 十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm> Signs that predict longivity
57. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm> Black fungus dredges blood vessels
58. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm> Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm> (Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm> (The Amazing Potato Juice)
61. 打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm> Burping/Farting Is Healthy
62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm> Laugh to keep healthy - New
63. 生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm> Little secrets in daily life - New
64. 靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm> (Lingzhi's [Ganoderma] effects)
65. 素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm> (Vegetarian's Mistakes)
66. 增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm> Upd Top 10 Memory Boosters
67. 栗子是[腎之果] <http://www.philcheung.com/Health/CHSN.htm> Chestnuts good for elders
68. 糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm> (Diabetes helpful diets)
69. 熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm> Healthy Food Ranking New
70. 過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health
71. 睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm> Proper Sleeping Position
72. 減壓運動最好 <http://www.philcheung.com/Health/STRS.htm> Exercise to relieve stress
73. 改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm> (Junk Food Re-assesment)
74. 快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm> Choosing Fast Food
75. 20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm> Best anti-cancer vegetables
76. 珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm> Health risks of bubble tea
77. 如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm> Intestines Health Care
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
79. 心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm> Myocardial infarction tips
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms
81. 藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm> Food as medicine
82. 醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm> Trotters rich in collagen
83. 保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm> Keep young or keep aging
84. 暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm> Wasted Treasures of Food
85. 避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm> A dialysis patient's story -
86. 日用品治療用途 <http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
87. 烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
88. 平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm> 8 Lipid-lowering foods
89. 專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm> Top 10 food for longivity
90. 夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm> Beware of Heat Stroke
91. 食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm> Food sugar content
92. 白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefit
93. 3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
94. 使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
95. 人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
96. 老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
97. 有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
98. 睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
99. 有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habbits
100. 損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
101. 五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
102. 薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
103. 楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
104. 五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>

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2011/08/18

今年聲樂老師的師生音樂會主題是"Love changes everything". 這首樂曲也是Andrew Lloyd Webber的音樂劇"Aspect of Love"的主題樂曲。

雖然這套音樂劇不是我的至愛,但劇中一首華爾玆樂曲"The first man you remember" 卻是其中一首我十分喜愛的樂曲. 每逢聽到這首樂曲都會如歌詞般"to make my young heart miss a beat"... ...也讓我記起預科時聖誕舞會的點點回憶... ...

The first man you remeber

GEORGE:
I want to be
The first man you remember,
I want to be
The last man you forget.
I want to be
The one you always turn to,
I want to be
The one you won't regret.
May I be first
To say you look delightful?
May I be first
To dance you round the floor?
The very first
To see your face by moonlight?
The very first
To walk you to your door?

JENNY: (playing to George)
Well, young man, I'd be delighted!
There is nothing I would rather do!
What could be a sweeter memory
Than sharing my first dance with you?

GEORGE:
I want to be
The first man you remember...

JENNY:
The very first
To sweep me off my feet.

GEORGE:
I want to be
The one you always turn to...

JENNY:
The first to make
My young heart miss a beat.

(He gently takes her in a dance hold and they tentatively try a few steps around the terrace)

GEORGE:
Seems the stars are far below us...

JENNY:
The moon has never felt so close before...

(looking up at George)
Our first dance will be forever...

GEORGE:
And may it lead to many more!
I want to be
The first man you remember...

JENNY:
The very first
To sweep me off my feet.

GEORGE:
I want to be
The one you always turn to

JENNY:
The first to make
My young heart miss a beat.

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